Services -

Wellness, Fitness, and Accessibility, for EveryBODY

706539-5667[email protected]

Connect for the latest goodies!

Wellness, Fitness, and Accessibility, for EveryBODY

jromwellnesswarrior

GenXer teaching 40+ women to LIVE WELL holistically—with strength, gut health, nutrition, mobility, and mindset.

Have you ever BEEN on a farm? 🤣 You never know

Feeling scattered, smothered, and covered? Groundi

Just me? 🙄 Anybody else fighting this battle?

I took a chance today with a new massage therapist

Ready for your body to say ahhhhhhhh? It’s goo

Do you get early-morning sunshine? 10-30 minutes

When it comes to strength, resistance is actually $When it comes to strength, resistance is actually ESSENTIAL! Resistance training with weights, bands, or even bodyweight is necessary to maintain muscle mass and strength. Muscles only increase in strength when they’re consistently challenged beyond their current capability. Regular strength training: 💪🏽 stimulates muscle, which leads to adaptation and growth 💪🏽 increases bone density and joint stability 💪🏽 enhances endurance and metabolic efficiency 💪🏽 develops mental toughness and discipline through physical challenge Without resistance, muscles will gradually lose strength. Even as early as age 30, we begin to lose from 3-8% of our muscle mass per decade—a process called sarcopenia. And that percentage of loss will accelerate as we age… if we don’t RESIST! Without strength training we risk these consequences: Increased frailty due to muscle weakness Reduced bone density—increasing risk of osteoporosis and fractures Slower metabolism—less muscle means fewer calories burned, making weight management harder Loss of mobility and independence—weakness affects balance, coordination, and the ability to perform daily activities Increased risk of injury—poor muscle strength leads to falls, joint pain, and reduced stability. I see evidence of these consequences each week with my precious peeps at the nursing home. Most are dependent on someone else to care for their most basic needs—changing position if uncomfortable, toilet care, even eating can be inaccessible. The good news is that any amount of resistance training can reverse this decline! It is never too late to build muscle and regain strength! Aging doesn’t have to mean being weaker or becoming dependent. Everyone, no matter their age, can increase muscle mass, improve balance, and boost overall health through resistance training. Build a body that supports you for LIFE! Who do you know who needs to hear this? Tag them below, or share. You just might improve their life!$

Everyone you meet is carrying something that you k

I sure do, BUT… I make my own from fresh, organ

Are you making this mistake too? Initially, I wa

First meme dump of the year. I made sure it was a

Who needs dopamine? ALL of us! Dopamine a crucia

Do you complicate things when it comes to getting

What can I celebrate with you? How did you make pr

Are you too busy? Is it not a priority? Or is it f

What’s “the day after perfect,” you ask? W

Why does your workout matter? Do you consider th

Constantly feeling overwhelmed? Bills, health co

What is ONE thing you can do—ONE baby step in th