Skip to Content

Wellness, Fitness, and Accessibility, for EveryBODY

706539-5667[email protected]
Connect for the latest goodies!
  • Services

Wellness, Fitness, and Accessibility, for EveryBODY

  • Services
706539-5667[email protected]
Connect for the latest goodies!
Home Services

Services

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X

Like this:

Like Loading...

jromwellnesswarrior

Helping Gen❌ reverse and prevent gut imbalance & muscle loss with simple, holistic tools
I think I’m ready 🤣🥑 #runcrazyhorse #runc I think I’m ready 🤣🥑 #runcrazyhorse #runcrazyhorsehalfmarathon
Confession time: I’ve been vandalizing and sabot Confession time: I’ve been vandalizing and sabotaging the temple. I don’t mean spray painting graffiti or knocking over pillars—at least not literally—but I have been consuming crap. Scripture tells us our bodies are the temple, and I haven’t been treating mine well at all. That’s also why I went MIA on here for a while. Considering the assassination of Charlie Kirk, plus several other life circumstances in the last few months, I have let the intrusive thoughts win. My brain has felt the heaviness of everything. I have done the opposite of mindfulness—spending a lot of time scrolling or binge watching shows—but especially where food is concerned. I have gained weight, thankfully not more than 5 pounds, but it’s hindering my ability to steward the health that God has given me. And that stops now. Today I started a 3-day supported fast—a metabolic Reset—today, and I’ll update in my stories as I go. It’s pretty simple to follow, but it’s not EASY, because you have to have your head right. And don’t you know God put some words right in the mouth of a messenger this morning that nailed what I’d already been thinking. He is always faithful! Here are some scriptures I’m leaning on to get headed in the right direction again: “We are the temple of the living God.” 2 Cor 6:16 “Don’t you realize that your body is the temple of the Holy Spirit, who lives in you…. You do not belong to yourself, for God bought you with a high price. So you must honor God with your body.” 1 Cor. 6:19-20 “So whether you eat or drink [or do laundry, or change diapers, or do a workout, or work in an office, or teach in a classroom, or do the dishes…], or whatever you do, do it all for the glory of God.” ‭‭1 Corinthians‬ ‭10‬:‭31‬ ‭ If you struggle too, tell me below. Let’s lift each other up and encourage one another! Together is best! *I have a referral link if you’re interested in the 3-day fast too. Just comment or DM me.
“Confident hope” I pray that you can feel tha “Confident hope” I pray that you can feel that right now.
If you’re tossing back the antacids like candy, If you’re tossing back the antacids like candy, we need to talk about your gut health. Over time they can make digestion worse. Food sits longer, because there’s not enough acid to break it down. Low stomach acid creates more undigested food particles, which reduces your defenses against bacteria. That allows bad bacteria to grow out of control. And your microbiome shifts away from its job of energy, mood, and immune system regulation. A better approach is to support natural digestion: eat without distractions, smaller meals Identify food triggers Address lifestyle factors (stress, late-night eating, alcohol…) Strengthen your microbiome with fiber-rich foods, fermented foods, and high-quality probiotics. Comment GUT and I’ll send you my favorite natural swaps. #flintstones #genx #yabbadabbadoo #guthealth
#CharlieKirk #prayingforournation #prayingforyou # #CharlieKirk #prayingforournation #prayingforyou #ourGodreigns
Sharing my sunset 🫶🏽 Sharing my sunset 🫶🏽
#medalmonday … a week late, but it’s still a m #medalmonday … a week late, but it’s still a medal, and it’s Monday 🤣 It was also super-slow, but a finish is a finish! #anchoragerunfest2025 #halfmarathon
I’m BAAAAACK! Alaska was so good to us!! These I’m BAAAAACK! Alaska was so good to us!! These are some of my favorite moments, but not even a drop in the bucket of all that we saw. If Alaska is on your bucket list, tell me why? What do you want to see? And if you’ve been, what did I miss? I know there’s so much more out there!
Anybody else? Heading home after a spectacular v Anybody else? Heading home after a spectacular vacation. Stay tuned for the recap… after I’ve had some sleep. 🤣
One more coffee with a view, one more quick hike, One more coffee with a view, one more quick hike, then we’ll drive back to Anchorage. Henry’s Coffeehouse @ESL
Breakfast with a view Henry’s Coffeehouse @ESL Breakfast with a view Henry’s Coffeehouse @ESL
Questioning life choices about now 🤣 #anchorage Questioning life choices about now 🤣 #anchoragehalfmarathon
I’m as ready as I’m going to get 😵‍💫🤣 #anchoragerunfest #anchoragehalfmarathon
It was worth it! Keep learning, y’all! You never It was worth it! Keep learning, y’all! You never know who you might help.
What I was NOT gonna do: ❌ Fall in love with su What I was NOT gonna do: ❌ Fall in love with supplements ❌ Admit they worked ❌ Tell anybody ❌ Start a business …And yet, here we are 😏 I’ll snag a sale ANY day—but one thing I will never discount? My health. 💪 Because I am WORTH full price. I’m worth the investment. ✨ 💬 Drop a “💯” if you agree your health is priceless— and if you’re ready to invest in YOURS, let’s talk. #MidlifeGlowUp #GenXWellness #HealthOverHustle #GutHealthJourney #StrongerAt40 #WorthTheInvestment
What do you need most? Purpose, Peace, Flexibility What do you need most? Purpose, Peace, Flexibility, Community, Margin, or Possibility? 🙌🏽 What a privilege it is to be able to work in the field that is my passion, where God has equipped me. (Purpose) 🙌🏽 What a privilege it is to be able to work on my terms. (Peace) 🙌🏽 What a privilege it is to be able to work where and when I want. (Flexibility) 🙌🏽 What a privilege it is to be able to work with people who inspire and encourage me. (Community) 🙌🏽 What a privilege it is to get paid to do work that I love. (Margin) 🙌🏽 What a privilege it is to work a profession that is full of possibilities! I LOVE my work. I’m not looking to escape it. It’s my LIFEWORK—improving the health and lives of others—physically and financially. I’m not building someone else’s empire. 
As Chad Prather says, “I’m to a cog in someone else’s machine—I’m the engine.” 
I’m building a community of strong women (and a few dudes too) who want to win with me. It’s not MY community—it’s ours! 

And there is room for you, if you’re willing to work for it. 
You decide how far you want to go—even beyond me. I won’t hold you back!!

Where you are isn’t where you have to stay. 
If you’ve been searching for more: More peace, more margin, more purpose, and more possibility? 
This might be exactly what you’ve been praying for. What do you need most? Tell me below or DM for more info. #purposedrivenlife #passion #work #margin #incomestream #Community #flexibility #guthealth #lifework #makingyourlifebetter
It’s time to make a protein bowl! Who’s goin It’s time to make a protein bowl! Who’s going to “help” you cook it?
10/10 Fashion moment: I got to wear a bonnet… an 10/10 Fashion moment: I got to wear a bonnet… and the cool kids’ socks! 🤣 Big news! I had refractive lens replacement surgery (right eye last week, left eye today)—a preventive procedure that’s like laser cataract surgery, before cataracts set in. 🙌🏽 I’ve been wearing contacts since 9th grade, plus readers for the last 5-7 years (RIP to the hundreds of pairs I’ve lost or crushed 🤣). But now? I’m finally starting to see clearly—no glasses,no contacts. I won’t even know how to act! 👁️ I’m praying both eyes heal well, so I won’t miss a single thing y’all do! And another cool perk—no cataracts in my future! 🙌🏽🙌🏽 Also, shoutout to my body for being otherwise healthy! I can’t imagine having to cram regular doctors’ appointments and asking for someone to drive me, into my scattered, smothered, and covered life. HARD PASS! That junk is for the birds. 🤣🕊️ #over50women #genxtiktokers #guthealthmatters #midlifewellness #healthyvision #eyesonlongevity #genxhealth #reallifeupdate #coolkids #refractivelensreplacement
At least she’s thinking about a little protein 🤦‍♀️🤣 Somebody’s sneaking snacks.
SKEP-TI-CAL! Y’all… when you mention skincar SKEP-TI-CAL! Y’all… when you mention skincare to me, typically you will get an eye roll. 🙄 Promises of even texture, reduced redness, improved hydration and blemishes, and fewer fine lines? Oh please! I am 56, and a sun lover. It won’t work! Well… Plexus released a new Skin HEALTH Combo on June 17, and I have been using it since release day. Have I done all the steps every day? No. (I mean y’all know me, right?) I tend to forget until I’m already in bed, so the night steps get missed sometimes. I took the pic on the left on June 21. Did I take pics from different angles? Also no. I never thought I’d see any difference. 🤷‍♀️ And I took the pic on the right today—same location, but it was overcast on the first day and the sun is bright today. I can tell some differences though, in spite of the lighting! BUT last week, we were working in the sun EVERY DAY in Honduras, and I did make sure to apply all the daytime products (except the eye cream a day or two). And even though the sun was harsh, I did not burn! And I do see some improvement in the depth of the creases in my forehead. And there’s definitely some change in hydration. There are 4 base products and a couple of add-ons if you want. It really IS stupid simple—even for me with my ADHD. (I do better when I’m home, instead of traveling.) Maybe there is something to this!! I’m going to keep it up just in case. 😏 I’ll drop some more progress pics in my stories. Let me know if you want to try it for yourself!
Follow on Instagram
© Copyright 2025 . All Rights Reserved. Holistic Coach | Developed By Blossom Themes. Powered by WordPress.
%d